CONTACTS / LINKS
Russ Wojciechowski
President & Facility Manager
815-341-2279
Dennis Hughes
Fitness & MMA Instructor, Team No Ego Contact
630-768-2191
Dennis Hughes' Blog
Joe Arquilla
Operations Manager, Force Wrestling Contact
Erin Dwyer
Fit To The Core Instructor
309-642-2305
Force Wrestling
Oswego East Team No Ego Wrestling Club
Team No Ego MMA
Russ Wojciechowski
President & Facility Manager
815-341-2279
Dennis Hughes
Fitness & MMA Instructor, Team No Ego Contact
630-768-2191
Dennis Hughes' Blog
Joe Arquilla
Operations Manager, Force Wrestling Contact
Erin Dwyer
Fit To The Core Instructor
309-642-2305
Force Wrestling
Oswego East Team No Ego Wrestling Club
Team No Ego MMA
years dating back to the days of “no holds barred.” Hughes started his MMA
training career with his father in law, Richard Snyders – a 35 year wrestling
coach and blackbelt in Militech Fighting Systems. Team No Ego began in
abasement wrestling room with a group of police officers who wanted to stay
in shape and study defensive tactics. As the sport’s popularity increased,
Dennis recognized the power of agility and conditioning training in
conjunction with mma training. The idea of Team No Ego is to allow all levels
of athletes to train and learn in a safe environment. Dennis runs an IKWF
wrestling program for Team No Ego out of Oswego East. Dennis lives in
Oswego, Illinois with his wife and 3 kids.
training career with his father in law, Richard Snyders – a 35 year wrestling
coach and blackbelt in Militech Fighting Systems. Team No Ego began in
abasement wrestling room with a group of police officers who wanted to stay
in shape and study defensive tactics. As the sport’s popularity increased,
Dennis recognized the power of agility and conditioning training in
conjunction with mma training. The idea of Team No Ego is to allow all levels
of athletes to train and learn in a safe environment. Dennis runs an IKWF
wrestling program for Team No Ego out of Oswego East. Dennis lives in
Oswego, Illinois with his wife and 3 kids.
| MEET OUR INSTRUCTORS |
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| Copyright © 2009 www.xtrainingcenter.com |
sprint triathlon, half marathons and just recently completed her first full
marathon. Her life's passions are her children and fitness and she looks
forward to helping you meet your fitness goals.
marathon. Her life's passions are her children and fitness and she looks
forward to helping you meet your fitness goals.
Dennis Hughes has 12 years MMA experience, is a
UFC and Pride coaching veteran, a former United
States Marine, has 23 year police officer/defensive
tactics instructor and is a IKWF wrestling coach.
Dennis is owner of Team No Ego MMA created in
2005. Dennis has been involved in MMA for over 14
UFC and Pride coaching veteran, a former United
States Marine, has 23 year police officer/defensive
tactics instructor and is a IKWF wrestling coach.
Dennis is owner of Team No Ego MMA created in
2005. Dennis has been involved in MMA for over 14
Erin Dwyer runs our "Fit To The Core" women's boot
camp class. Erin has a Bachelor's degree in Physical
Education from Eastern Illinois University with a minor in
Health Studies. She completed in the Ms. EIU fitness
competition while completing her studies at Eastern. After
college, she worked as a personal trainer at Wheaton
Sports Complex. She is now a mother of 3 who has
continually improved her fitness while raising her children.
She mixes her strength training with long distance
running and has competed in 10k's, 10 miles,
camp class. Erin has a Bachelor's degree in Physical
Education from Eastern Illinois University with a minor in
Health Studies. She completed in the Ms. EIU fitness
competition while completing her studies at Eastern. After
college, she worked as a personal trainer at Wheaton
Sports Complex. She is now a mother of 3 who has
continually improved her fitness while raising her children.
She mixes her strength training with long distance
running and has competed in 10k's, 10 miles,
Chris Dwyer has over 25 year experience in wrestling
and has competed in MMA. He now competes in
strongman competitions and was the 2008 Illinois
Lightweight Strongman of the Year and is a 3x
strongman national's qualifier. He also regularly trains
with the Team No Ego MMA team. He has attained a
number of degrees, including a B.S. in Heath Education
and Physical Education and a M.S. in Sports
Administration from Eastern Illinois University along with
an M.B.A. from Indiana University. He lives in Plainfield
with his wife and three children.
and has competed in MMA. He now competes in
strongman competitions and was the 2008 Illinois
Lightweight Strongman of the Year and is a 3x
strongman national's qualifier. He also regularly trains
with the Team No Ego MMA team. He has attained a
number of degrees, including a B.S. in Heath Education
and Physical Education and a M.S. in Sports
Administration from Eastern Illinois University along with
an M.B.A. from Indiana University. He lives in Plainfield
with his wife and three children.
