ADULT STRENGTH AND CONDITIONING (INTRODUCTION & ADVANCED) BOOT CAMP - LEARN MORE
A total body workout for men and women using plyometrics, body weight and kettle bells designed tone muscles and increase cardiovascular endurance.
Focus on cardio, core and agility for adults getting back into the workout scene. A demanding and intense class that will test individuals mentally as well as
physically.  Using a team concept this is a high energized class that gets immediate results.  Various exercise apparatuses are used to hit every body part to
the point of failure. Sport parents LOVE this popular class. Expect  to have fun! Classes run from a half-hour to one-hour each.
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FIT TO THE CORE (WOMEN'S BOOT CAMP) - LEARN MORE
Want to spice it up and get in shape? This class is for women of ALL levels of fitness. It will target every muscle in your body while you get a cardio workout.
What more could you ask for? Bring yourself and a friend and commit to be fit !!

JUMP INTO SHAPE - LEARN MORE
Jumping rope can burn up to 1000 calories in an hour.  This class use interval jump rope routines coupled with body weight exercise for a high endurance
calorie burning workout.

MIXED MARTIAL ARTS / SUBMISSION GRAPPLING / NO GI - LEARN MORE
Focus on all facets of mixed martial arts. We teach proven striking, take down and submission techniques in a safe environment. The ultimate workout
incorporates our most rigorous conditioning routines with variations of fighting disciplines.  Jui Jitsu, kick boxing, and western boxing gives individuals a well
rounded MMA base. Classes run an hour-and-a-half each.

YOUTH SPORTS CONDITIONING BOOT CAMP - LEARN MORE
XTREME TRAINING CENTER also offers team training for pre-season workouts focusing on teaching core fundamental movement to develop athletes' overall
abilities to move and function in an active environment. Speed, agility and strength movements will be performed to develop full body function, reduce the
potential for injury and give them that extra boost needed to win challenges and evaluate their game.  
Baseball, Football, Basketball, Wrestling, Soccer - whatever your sport is, we can help you get faster, stronger and more explosive to achieve peak
performance. We offer open youth training classes throughout the spring and summer to help young athletes develop strength, speed and agility. Open to
athletes 2nd grade through high school. If you are a coach of a team, contact us to develop a training program to develop your team to be ready for your next
season.
Strength Training
 Speed & Agility
 Boot Camp
Flexibility and mobility
Body weight resistance
Resistance bands
Medicine balls
Barbells & Kettle bells
PVC pipes
 Sagital-plane movements (forward/backwards)
Multi-plane movements (lateral/diagonal)
Balance motor skills with precision
Proper linear running form
Increase speed and function
 Varied workouts
High intensity
Functional ground based movements
Work at your own ability
Development of muscle
Development of cardiovascular
Increase respiratory stamina
Copyright © 2009 www.xtrainingcenter.com
No Contracts. No hidden administrative or processing fees.  Accept the challenge and train. The first class is free - Commit to be fit!

All adult classes are on-going, no need to wait for a new session to open. Walk-ins are welcome. You do not need an appointment to come and roll or to
observe training.  Just check the calendar and show up.  You are always welcome to call ahead with any questions or to let us know that you are coming.
Finding the motivation to exercise is a matter of using practical methods that boost enthusiasm for workouts. Exercise inspiration is achievable with
motivation tactics. Everyone needs motivation to succeed, and at XTC, motivation abounds!
A motivating atmosphere • at XTC you'll feel the energy, camaraderie, team spirit and support.
A motivating coach • your XTC coach will remain accountable to you and keep you accountable to yourself, your goals and your commitment.
Motivating activities • no more boring stair master or stationary bike; your XTC activities are exciting, challenging, varied and fun.
Motivating teammates • at XTC the men and women around you work to encourage you and you encourage them.
Motivating results • after just a few weeks you'll start to feel and see the results of  your efforts.
Motivation? With XTC it's all around you, and then it's in you. See for yourself.
Many people need more motivation to exercise. Finding the motivation to remain on a fitness program is challenging. In fact, many weight loss and
fitness attempts fall short of success because of lack of inspiration. Motivation is the fuel that propels exercise and fitness success.
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